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Description
Chirunning: A Revolutionary Approach to Effortless, Injury-Free RunningThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high injury sport to a body friendly,
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.Binding Type: Paperback
Publisher: Atria Books
Published: 05/05/2009
ISBN: 9781416549444
Pages: 295
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.90d
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4.4 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Great item
Color: Stainless Steel, Set name: Set 4
Exceptional, just exceptional!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
★★★★★ 4
Great wine tool
Color: Silver, Set name: Set 2
Must be charged with USB charger. Works great and easy to put together and use. It does a good job of aerating.
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Reviewed in the United States on October 23, 2025
★★★★★ 5
Muy buen producto!✅
Color: Stainless Steel, Set name: Set 4
Me encantó!! Súper útil para todos los amantes del vino.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Easy to use and works well!!
Color: Silver, Set name: Wine Opener Set
Had experience with a different brand of electric corkscrew in the past 8 years or so . . . the first 2 worked pretty well (they tended to poop out with fairly heavy use after 3 years), but the most recent one was a disaster & shredded corks and worked so badly from the outset that I went back to a manual corkscrew, even for very hard composite corks. So I was nervous about trying this one, but based on the very positive reviews, thought 'why not?' This one is a delight to use . . . you only have to touch the lever (bottom for opening, top for releasing the cork), and this little gem just WORKS WELL!! It also has a smaller footprint than most (which is a plus) & looks pretty sharp. The only slightly potentially challenging aspect is setting up a mini-usb to power source to charge this one (but most use that now, anyway, so that shouldn't be a big problem).
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Reviewed in the United States on November 28, 2023
★★★★★ 5
Never before has open a wine bottle be so easy excellent electric wine opener set
Color: Silver, Set name: Deluxe Wine Set, Color: Silver, Set name: Deluxe Wine Set
This wine opener is so easy to use and it looks great in my kitchen. Whenever i bring it out during dinner parties it is the conversation piece!
The bottle opener is rechargeable, the aerator needs 4AAA batteries, it also comes with a really nice wine stopper that you have to pull up and push down a few times when you put it on your wine and it will keep it fresh for up to 7 days.
Now I can forget about those hard to use manual openers that I have never been able to open a bottle of wine on my own but now I am able to do it in less than a minute and it is so amazing! What a good product, very complete and easy to use. Will make an excellent gift, comes in a really nice box ready to be gifted.
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Reviewed in the United States on August 30, 2022
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