SKU: 29819395835

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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Description

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding LegendThe last word on how to build a better body from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies previously known only to his inner circle and personal clients. Drawing upon never before released

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 10/11/2005
ISBN: 9780071452939
Pages: 163
Weight: 0.96lbs
Size: 10.97h x 8.53w x 0.38d

Review Citations: Ingram Advance 07/01/2005 pg. 93
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SKU: 29819395835

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4.2 ★★★★★
Based on 10 reviews
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Casper_TheJagwire
Chelsea, US
★★★★★ 5
Perfect
Beautiful the artwork on the front cover is beautiful just like the show it's self. the product came in amazing time and in great care. it is actual full metal cover so very durable. Would recommend for ANY fan of the show its a great collector's piece and it'd pair nicely with the first season's steelbook.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 15, 2026
J
Verified Purchase
Joney
Draper, US
★★★★★ 5
Great book and a million uses!
Format: Paperback
This works perfect to help create outfits that are perfectly coordinated! I grab one thing I really want to wear, find that color in the book, and then match everything else to the other colors. My daughter also uses it for paintings and art projects.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
G
Verified Purchase
glenn
Belleville, US
★★★★★ 5
Like the other one (Vol 1) but different (Vol 2) with more.
Format: Paperback
Volume 2 continues the great color combinations of the 1st Volume, but the combinations are more complex, with more colors. There's even a section of art in the form of paintings, prints, woven work, etc. that you see on one page while on the opposite page is the breakdown of the colorations in bars with no image. What this does is show how the art works, and then how the combinations also work. Also more of the simplified 2 and 3 combinations that I think I prefer as more minimal. Again, these are ranged from light and airy to darkly saturated -and all curiously satisfying and worth study and trying them out. On the computer it's possible to match any tone or hue, so there's a path that only requires finding the right starting color then paying attention to the combination. Not that it's an end-all, but a beginning. Any of those can be shifted or modified with ease but it depends on how they fit a real-time application and not a formula. But the horizons have already been expanded so there's more, and even more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 11, 2025
M
Verified Purchase
Michael
Natrona Heights, US
★★★★★ 5
Great Value
Format: Paperback
It's exactly what I expected. I gives various color pallets that are fairly common in Japanese are & culture.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
L
Verified Purchase
Lovecraft
Alexandria, US
★★★★★ 5
Great book to help establish a palette for a software, web or art project
Format: Paperback
I love this book for helping me establish a color palette for art projects that I want a Japanese feel to. Also just generally good for getting inspiration for color palettes that just plain look good. I've always, since I can remember from my youth, felt drawn to the Japanese color combinations in kimono. fashion, origami paper and even toys. Maybe it's a consequence of growing up in Hawaii with all the Japanese influences I had -- or, as I suspect, it's just really good color application. This book helps me find the colors I want that go together the way I want. I use the examples in this book with a Color Muse to pick my digital color palette.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2025

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