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Description
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or LessAs featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health conscious chef By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chefBy greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Binding Type: Paperback
Publisher: Plume Books
Published: 04/01/1999
ISBN: 9780452276963
Pages: 322
Weight: 1.22lbs
Size: 9.24h x 7.95w x 0.84d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
The Bad Seed is not so bad after all!
Format: Hardcover
Great little book!
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Reviewed in the United States on December 21, 2025
★★★★★ 4
Love this book and will purchase again
Format: Hardcover
My son lovesss this book. Well i should say loved because our home flooded here in Asheville due to Helene. Plan to purchase it again when we have a home. He is 9months now but started reading it to him when he was 5month old. Definitely a fav
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Reviewed in the United States on October 3, 2024
★★★★★ 5
Adorable read-aloud
Format: Hardcover
Such a great message! I read this during the first or second week of school in KG to show students that good/bad behavior is all about the choices they are making. Love it!
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Great Story with Such a Valuable lesson
Format: Kindle
My 7 year old is reading all these books. He loves this one the most because of the many lessons he learnt from this short story. 1. We should never allow the bad experiences we have to change us. 2. Changing from bad to good is not a light switch so instead choose happiness first and happiness will encourage us to do good things. 3. When others speak badly about us, allow those words to effect positive change instead of wallowing in negative feelings. 4. It’s always good to look into ourselves and make a decision to fix the things that need work. And 5; Keep doing good, soon enough someone will see the changes and
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Reviewed in the United States on August 27, 2024
★★★★★ 5
Happy camper!
Format: Hardcover
Pleased with purchase.
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Reviewed in the United States on January 7, 2026