SKU: 94590286059

Mind Cards, LSW London

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Description

Mind Cards, LSW LondonMind Cards Ett Set med 45 Kort fr Positiva Vanor Vlj ett kort slumpmssigt varje dag och vidta de tgrder som anges p kortet Vad r Mind Cards? Mind Cards r ett vlmendeverktyg som alla som vill m bttre enkelt kan anvnda p egenhand. Med Aristoteles filosofi Vi r vad vi upprepade gnger gr hjlper Mind Cards dig att frmja dagliga hlsosamma vanor och frbttrar din psykiska hlsa och vlbefinnade. Korten r hjlper dig att fokusera p nuet samt ger dig positiva

Mind Cards – Ett Set med 45 Kort för Positiva Vanor

- Välj ett kort slumpmässigt varje dag och vidta de åtgärder som anges på kortet

Vad är Mind Cards?

Mind Cards är ett välmåendeverktyg som alla som vill må bättre enkelt kan använda på egenhand. Med Aristoteles filosofi ”Vi är vad vi upprepade gånger gör” hjälper Mind Cards dig att främja dagliga hälsosamma vanor och förbättrar din psykiska hälsa och välbefinnade. Korten är hjälper dig att fokusera på nuet samt ger dig positiva tankar, utecklande aktiviteter och daglig själs- och självvård. Med 45 kort att välja mellan blir det enkelt att integrera positiva vanor i din vardag. 

Så här använder du dem:

Välj ett kort slumpmässigt varje dag och följ den handling som beskrivs. Genom att göra positiva val varje dag bygger du upp vanor som leder till ett mer tillfredsställande och lyckligt liv.

Vad ingår:
  • 45 unikt designade kort presenterade i en vacker box med lock.
  • Korten är uppdelade i fem kategorier: 
    • Vänlighet
    • Ritual
    • Tacksamhet
    • Journal
    • Reflektion
1.Vänlighet
Handlingar av vänlighet frigör hormoner som oxytocin och serotonin, vilket ökar ens må-bra energi och lycka samt minskar ångest, stress och blodtryck. Varje Vänlighets-kort ger en uppmaning hur man visar vänlighet mot omvärlden.


2. Ritualer
Att bygga positiva, medvetna ritualer i din vardag kan vara mycket fördelaktigt för ditt välbefinnande. Ritualer hjälper dig att sakta ner och koppla samman dina handlingar i en värld där vi ofta rusar fram. Varje Ritual-kort erbjuder en kort aktivitet som kan bli en del av en daglig återkommande rutin.

3. Tacksamhet
Ta tid att uppskatta det som gör dig lycklig. Tacksamhetskort påminner oss om att uppmärksamma de små sakerna varje dag för att skapa större övergripande lycka. Praktisering av tacksamhet förbättrar empati och minskar negativa känslor som avund och bitterhet. Varje kort innehåller en tacksamhetsövning att utföra dagligen.

4. Journal
Att skriva dagbok är ett kraftfullt sätt att reflektera över hur du lever och vad du kan göra annorlunda för att känna dig mer tillfreds. Journal-korten erbjuder frågor som hjälper dig att gräva djupare och förstå vilka förändringar du kanske behöver göra. När du så småningom väljer samma kort igen, reflektera då över om ditt svar har förändrats eller vad som har förändrats i ditt liv som påverkar ditt svar.

5. Reflektion
Ta 10 minuter varje dag för att reflektera över citatet på det valda kortet. Fokusera på hur citatet kan appliceras på ditt liv just nu och hur du kan använda betydelsen bakom orden för att förbättra dig själv och ditt liv. När du så småningom väljer samma kort igen, reflektera över eventuella förändringar i ditt svar baserat på din nuvarande situation.

Mer om LSW London:s Mind Cards Korten är utformade för att hjälpa dig att bli mer medveten om dina tankar och känslor och ge dig de verktyg som behövs för att ta kontroll över din lycka, fokusera på nuet och sprida positivitet i ditt liv. Genom att införa positiva vanor i din vardag kommer tankekorten att ge dig kraften att skapa det hälsosamma och lyckliga liv du drömmer om!

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SKU: 94590286059

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4.9 ★★★★★
Based on 17 reviews
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Product Reviews
S
Verified Purchase
Sean
Whiting, US
★★★★★ 4
Fun, both heartwarming and heartbreaking
Format: Kindle
Only my second first person written selection, I am still getting used to that aspect, but unlike my first, I enjoyed that the story was told through both MCs. A great enemies to lovers, forced proximity, fated love etc, that resonated to me. There were some small twists that I could see coming, but also a few that I didn’t quite see until the characters were also seeing. Personally, I am more interested in the story than the spice, but with that said, it was well seasoned! I am kind of new to the spice world so I can’t say for sure how this would rate, but it definitely had some heat. I am very glad I happened across this author, and I do plan on also reading the next book….if nothing else, just to see for myself the “transformation” of the characters I’ve grown to love!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2024
H
Verified Purchase
Havinne Akins
Cuba, US
★★★★★ 5
😍😍 BEST DEBUT NOVEL EVER
Format: Paperback
I’m having trouble finding accurate words to describe the way this book made me feel, but I am going to do my best. To start off with basic elements, the character and world building are phenomenal. I feel a strong bond to not only the two main characters, Ara and Rogue, but to each and every character introduced throughout the book. The author did a stellar job of giving each of them unique personhood. All of the scenes are beautifully described. So much so that throughout the entirety of the book, I could see every scene: the towns, the castles, the meadows, the landscape. I have had difficulty with this and with distinguishing between outlying characters while reading in the past, but I did not have to think to remember details of world or character building because they flowed naturally within the story and were described well. I have read book series before that made me want to be a part of that world, but I actually felt like I got to step into Auryna and Ravaryn! The plot twists!! Although this is not a suspense novel, it still had me on a rollercoaster of emotions and on the edge of my seat from beginning to end. I haven’t cried actual tears over a book since I was in high school (and I’ve read a LOT). This book finally broke the floodgates in the final few chapters. Multiple times. And we love a good cliffhanger. It truly made me FEEL. THE SPICE is a solid 3.5/5. Some of the scenes had me flushed, some had me taking notes, some just had my jaw slack and my mouth hanging open. Bravo, JD Linton, bravo. The relationships: friendships, family, romantic, ALL of the relationships in this book have so much meaning. The author does a great job at making you feel the love, the anger, the peace, the frustrations, the safety, the familiarity, etc. between the characters. Ara and Rogue. I can not say enough and I also do not want to say too much. Just know that I feel like I know them both, to their core. I know what their childhood looks likes, their darkest moments, their biggest fears, their dreams and passions, what they want in life… The POV switches were seamless. I am so happy this author decided to let us see from both sets of eyes. I can not wait for book two after that cliffhanger. And there is SO much potential for at least one prequel, I can’t wait to see where this author goes! I hope this series continues and flourishes. Fingers crossed!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 5, 2022
T
Verified Purchase
Tracy and Christina
Chelsea, US
★★★★★ 5
Amazing!
Format: Kindle, Format: Kindle
This book was phenomenal, I devoured it within a few days! For this being a debut novel, it is fantastic and I would’ve thought the author was a seasoned author. I have zero complaints about this book. Let me start by saying that the world building was phenomenal. I could picture everything in my head because of how detailed it was — that’s how good it was written. And I absolutely love the “captive/captor” trope so much, it’s become one of my favorite tropes, so I was pleasantly surprised to see that this book had that. I loved the banter between Rogue and Ara — they’re both snarky and witty, plus with the romantic tension, it made the dialogue that much better. Speaking of romantic tension, yes there is spice but not so much of it that it overrides the plot, which I loved. For me, this would probably be on the 3/5 level of spice. This book had a ton of plot twists and I thoroughly enjoyed it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2024
R
Verified Purchase
R Spires
Chelsea, US
★★★★★ 4
High on Tropes and Satisfaction
Format: Kindle
This is a great Romantasy book full of action, adventure, and everything you look for in this genre. I won’t lie: it does kinda feel like the author found every common trope from every successful book of this kind and threw them all into this novel. But if it ain’t broke, don’t fix it. Especially in romance, there’s a large audience who has specific expectations, and they want them every time. Nothing wrong with that and many times I’m one of them. I have no idea what defines a spoiler honestly, so spoiler alert!!!!!!! Tropes include: Only one bed at the inn/bar Dissatisfaction with life before hunk appears Lost royalty The chosen one Montage of dress up time followed by shocked hunk Forbidden romance between two from rival peoples Power that cannot be controlled, simply guided/asked Gathering intel at the inn/bar FMC who knows how to fight/use weapons well There’s probably more but no need to list them all. Good story and I would recommend!
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Reviewed in the United States on June 14, 2024
L
Verified Purchase
Lisa B.
San Leandro, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2020

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