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Description
Cognitive Behavioral TherapyBy: Dr. Jayme Albin, Eileen Bailey, Steven Brodsky Series: Conscious Care Guides Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy Are you struggling with destructive thoughts and self defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood related conditions by applying the principles of cognitive behavioral therapy
By: Dr. Jayme Albin, Eileen Bailey, Steven Brodsky | Series: Conscious Care GuidesImprove your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy
Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes:
• Practical tips and advice to help you deal with anxiety in your everyday life
• Effective techniques for coping with anger issues, anxiety, and depression
• Ways in which to keep mental health setbacks at bay and stay focused on your goals
• A workbook with helpful exercises for developing a realistic and positive attitude and so much more!
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes!
CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
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4.2 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Worth the money
Size: Medium (Pack of 2), Color: Assorted
I've had several sizes of Chuck-It ball launchers for years but had resisted buying the balls to go with them because I had about 50 tennis balls already that cost only pennies apiece and these were quite a bit more expensive. But, I got tired of the dogs chewing up the tennis balls. I'd start a ball throwing session with a brand new ball and for the first few throws it would sail through the air and the dogs would have to work to retrieve it. However on the way back, their jaws would work it, chomp-chomp-chomp. And when they returned to me, they'd want to stand there and chomp some more, despite my command to "Drop it!" Within 30 minutes, the brand new ball would have a hole in it and then instead of sailing several football fields through the air, then bouncing over a couple of trees, I'd throw it and it would piddle unenthusiastically to the end of the driveway before falling to the ground with a sulky thud, not even bothering to bounce.
So - I finally grew tired of going through a ball every time I play with the dogs - which is everyday - and ordered these chuck-it balls. They are the same size as a tennis ball but made of a rubber-like material (not silicone) and after several months of use, have no wear and tear on them at all. The dogs can exercise their gums on them all the way back to me - throw after throw - and the ball still flies the same distance each time, and bounces satisfyingly upon contact with the ground.
The description says "colors may vary" but the first packet I ordered were blue and orange as pictured. Unfortunately my dog lost the orange one the first time we used it. She got thirsty and ran down to our pond for a drink, dropped the ball in the pond and it hasn't been seen since. It is dense enough it doesn't float as a tennis ball might, and by now is probably so covered in mud and slime that I wouldn't recognize it if I tripped over it. Lesson learned: we don't throw the ball in the pond pasture any more.
After losing the orange ball, I ordered a second packet of the balls so that I would always have a spare. The second packet is also blue and orange. So while colors may vary, in my experience so far, they haven't (which doesn't matter to me or the dogs).
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Reviewed in the United States on March 1, 2015
★★★★★ 5
Super Chewer Friendly!!
Size: Large (Pack of 1), Color: Multi
This ball is perfect for the super Chewer!! It is squishy and durable rubber that stands up to the aggressive chewer. It does not squeak. It has great bounce and is a great toy for fetch. Very cute to watching my pup bring the ball back for another throw. The rubber doesn't stick or have an average powering smell. It smells just like a rubber ball. It is highly functional for a great game of fetch! Highly recommend and very happy with our purchase. It is well worth the price. We will be ordering more.
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Reviewed in the United States on May 20, 2025
★★★★★ 5
Our dog is addicted
Size: Medium (1 Pack)
I’ve bought so many of these, our 65lb golden loves them. She also loves to leave them outside in bushes never to be found again. She also seems to love just carrying them around like they are her therapy toy,
They stand up to a LOT of chewing while playing fetch, and sometimes on the way back in the house. I’ve never seen a puncture but wouldn’t suggest leaving them unattended or using them as chew toys.
They bounce great on packed dirt and have a faint whistle if thrown hard enough.
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Reviewed in the United States on May 23, 2025
★★★★★ 5
My dog loves it!
Size: Medium (1 Pack)
One of her favorite balls!
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Reviewed in the United States on May 19, 2026
★★★★★ 5
best
Size: Medium (1 Pack)
best dog ball ever. stronger than the orange one of the same brand
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Reviewed in the United States on April 21, 2026