SKU: 17911621078

大膽行動:哈佛心理學教授破解負能量,改變人生三步驟 (盧安娜.馬奇斯)

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大膽行動:哈佛心理學教授破解負能量,改變人生三步驟 (盧安娜.馬奇斯): : Just Do It 3 Bold Move 3 1. 2. 3. 1. 2. Dr. Luana Marques Community Psychiatry PRIDEADAA Ray DalioTEDNetflix Moody'sOrbiaFocus FinancialDan Harris

作者: 盧安娜.馬奇斯  |  譯者: 陳筱宛


     
      勇敢,是可以練習的!

  ★如果你在該堅強的時候膽怯,在該堅決的時候卻屈服了,這本書是你的解藥。
  ──丹尼爾.品克,暢銷書《未來在等待的人才》《動機,單純的力量》作者

  ★作者研究獲蓋茲基金會與橋水基金創辦人達利歐慈善基金會大力支持。

  面對不舒服的新處境、壓力過大的新挑戰,
  不能只用Just Do It為自己打氣!
  在巴西貧民窟長大,
  如今卻成為專研恐懼和焦慮的哈佛心理學教授,
  帶你用3步驟破除戰、逃、僵,
  將焦慮轉化為力量,活出「安於不安」的人生!

  勇敢不代表無畏無懼,
  而是面對挑戰時,不被心理迴避癱瘓。

  盧安娜.馬奇斯博士從小生長在巴西貧民窟,目睹母親在重重困難下打出一片天,將她和妹妹拉拔長大。再加上外婆不斷推著她跳脫舒適圈去追求夢想,讓她克服了貧窮、逆境和創傷,取得今日的成就──哈佛醫學院心理學副教授。她的人生,正是「大膽行動」(Bold Move)最真實的寫照。

  經過數十年的研究、教學和臨床實踐,盧安娜意識到,自己在巴西艱困成長時,從母親和外婆學到的技巧,根本就和以科學為基礎的認知行為療法如出一轍。她結合二者開發出「大膽行動」3步驟,讓你有能力在最重要的時刻勇往直前,去創造更自信和有意義的人生!

  1. 轉換觀點:跳脫非黑即白的思維,克服「我一無是處」「我沒有人愛」「我不夠好」等念頭造成的逃避。
  2. 接近:接近爆發的情緒,不要逃避,並做出與衝動行動相反的事。
  3. 校準:讓每個行動與自己的價值觀相符,跳脫僵在現狀,不作為的迴避。

  》》》我迫不及待想知道,
  大膽行動如何改變你的人生。
  我的人生就是這樣改變的。
  ──巴西貧民窟長大、哈佛醫學院心理學副教授 盧安娜.馬奇斯博士

本書特色

  1. 盧安娜博士將自己的個人故事、客戶故事、富有啟發性的比喻和易於記憶的策略完美地融合在一起,而且她對自己所面臨的挑戰如此坦誠和脆弱的個人故事,讓這本書有獨特的韻味,也感覺她與你一起面對人生難題。

  2. 本書清楚地解釋了心理迴避在我們無法大膽前進時所扮演的角色,以及該如何辨識與應對。



作者

盧安娜.馬奇斯博士(Dr. Luana Marques)

  哈佛大學醫學院副教授,專長為臨床心理學、精神病學,也是波士頓麻省總醫院「社區精神病學實證療法施行與傳播研究方案」(Community Psychiatry PRIDE)研究室主持人,這個計畫的目的是為資源不足的社區進行臨床醫學培訓。她也是美國躁鬱症和憂鬱症學會(ADAA)第一位拉丁裔主席。

  盧安娜被譽為認知行為療法領域最頂尖的專家,她的重要研究幫助了許多人,更獲得橋水基金創辦人達利歐(Ray Dalio)的慈善基金會與蓋茲基金會的支持。她曾在眾多知名媒體上發表過文章,包括《紐約時報》《華盛頓郵報》《今日美國》《哈佛商業評論》等,也曾登上TED演講,近期將出鏡Netflix的紀錄片。

  盧安娜也是廣受歡迎的演講者,曾在穆迪(Moody's)、奧比亞(Orbia)和福克斯金融(Focus Financial)等機構演講和開研討會。她與暢銷書作家丹.哈里斯(Dan Harris)長期合作,開發了一門關於恐懼和焦慮的線上課程,大受歡迎。《大膽行動:哈佛心理學教授破解負能量,改變人生三步驟》是她極具影響力的首部著作。

譯者

陳筱宛


  英國倫敦大學教育研究院比較教育碩士。
  譯有《橫向思考》《閒散的藝術與科學》《別掉入思考的陷阱!》等書。

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SKU: 17911621078

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Curly and Cruelty Free
Natrona Heights, US
★★★★★ 4
TSA approved but…
Size: 3 Fl Oz (Pack of 2), Style: SPF 30
I’m not super picky when it comes to sunscreen and I needed a sunscreen that would be TSA approved. This fit the bill and didn’t break the bank (getting a 2 pack is nice as well). However, I find that this sunscreen just underperformed for me. It could be that I should up the SPF factor but when using my usual brand their 30 works a bit better than Banana Boat’s version. I wouldn’t say that this product is useless because it did prevent burning in certain areas but I still burned a bit in other areas. However, this could be my fault. I was outside for about an hour with 9 UV rays in a bikini in the California sun. I will say that I did reapply before 2 hrs so I’m just a little bit let down that it didn’t quite perform a bit better. But again, could be user error and perhaps just be really particular about your application technique. If you’re in a pinch, go for it but I’d honestly even recommend upping your SPF factor if you are set on Banana Boat’s while still meeting the TSA sizing requirement. Smells good though and isn’t the stickiest compared to some of the other brands!
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Reviewed in the United States on July 11, 2025
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Dennis King
Waukegan, US
★★★★★ 5
Works well
Size: 3 Fl Oz (Pack of 2), Style: SPF 30
Good product
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Reviewed in the United States on April 29, 2026
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Chris
Whiting, US
★★★★★ 5
Good sunblock. New bottle design with easy to read expiration date.
Size: 8 Fl Oz (Pack of 1), Style: SPF 30
When reviewing this product. It ask you to put a STAR for: Sun protection Water resistance I put 5 stars because, how would i know? I don't use it to go into water and you'd need to be a scientist testing how good the sun protection is. I just assume it works. But i've used banana boat sunblock in the past. And it's been fine. No sunburns. As long as you remember to re-apply it because it's not meant to last all day. Pros: - It's sunblock - It works (from my previous experience) - New bottle design. They changed the style of the bottle. The new bottle has the date on it. The old bottles only had a serial number. In order to find out if your old bottles are expired you had to go to the banana boat website and see the instructions on how to read the serial # that way you can know the expiration date. The new bottle is more simple, the date is laid out easy to read on the bottle. - Long expiration date: I bought this sunblock around april or may of 2020 and the bottle says it will expire January 01, 2022 - Nice slim bottle to fit into a small bag. Cons: - It's a small 8 FL OZ bottle. My old bottle is a 10 FL OZ. Not sure if they still sell the 10FL OZ. - It feels a little heavy and thick on the skin. But after a while it's fine. - If you rub your hands / fingers around your eye, especially if you're sweaty. You might get the sunblock into your eyes. That has happened to me on hot summer days. It will make you teary eyed and irritate your eyes for a long while. - I hear this sunblock may stain clothes. So far that has not happened to me.
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Reviewed in the United States on May 24, 2020
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Laramie
Pawtucket, US
★★★★★ 5
Ideal Sunscreen for Backpacking Adventures!
Size: 3 Fl Oz (Pack of 2), Style: SPF 30
I recently used Banana Boat Sport Ultra Sunscreen Lotion SPF 30 on a backpacking trip, and it was absolutely perfect for my needs. This sunscreen provided excellent protection and convenience, making it a standout choice for outdoor activities. First off, the SPF 30 rating offers reliable protection against harmful UV rays, which is crucial for long hours spent in the sun. The lotion goes on smoothly and absorbs quickly without leaving a greasy residue, which is a huge plus when you’re on the move. The size of the bottle is spot-on for backpacking. It’s compact and lightweight, fitting easily into my gear without taking up too much space. This makes it convenient to carry and apply whenever needed, ensuring that I stay protected without adding bulk to my pack. The water-resistant formula held up well even during sweaty hikes and water crossings. I didn’t have to reapply excessively, and it stayed effective throughout the day. The lotion also has a pleasant, non-overpowering scent, which is a nice bonus. In summary, Banana Boat Sport Ultra Sunscreen Lotion SPF 30 is an excellent choice for anyone heading into the great outdoors. Its effective sun protection, ideal size for backpacking, and water-resistant properties make it a must-have for any adventure. Highly recommended for keeping your skin safe and comfortable while exploring!
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Reviewed in the United States on September 7, 2024
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penny
San Leandro, US
★★★★★ 5
Good stuff
Size: 3 Fl Oz (Pack of 2), Style: SPF 30
Banana Boat still smells good and works good too
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Reviewed in the United States on May 20, 2026

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