SKU: 30364818127

寫後銷毀 (300多個問題探索自我★美國心理治療師大力推薦)

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Description

寫後銷毀 (300多個問題探索自我★美國心理治療師大力推薦)Tik Tok #burnafterwriting # Tik TokIG 80,000 16 1. 1 112. 3. 4. 5. 6. 7. ! 300? Sharon Jones

作者：雪倫・瓊斯 | 譯者：吳琪仁
銷毀！銷毀！
在Tik Tok上爆火的秘密之書！
#burnafterwriting 熱浪來襲～～～
快來加入#寫後銷毀 的行列吧！
★美國、英國亞馬遜暢銷書、熱銷超過百萬本
★網路社群、Tik Tok、IG影片瘋傳

★超過80,000則讀者好評
★美國心理治療師大力推薦
 
如果可以重來一遍，我想要改變什麼？
16歲的我，會怎麼看待現在的我？
我需要放下的事情有哪些？
對我人生影響最大的人是誰？
在這世上我感到最後悔的一件事是什麼？
 
摘下你的面具，拋開你的人設，
現在就來探究這個你最有興趣的主題：
你自己

【本書內容】
這本書是關於你的秘密檔案，只有你能看到，請存放在只有你知道的某個隱密地方。
 
在這裡，你可以想寫什麼就寫什麼，完全不必在意外界的眼光。在這裡，你可以摘下所有面具，赤裸裸面對自己。
 
即使會感到刺痛，也請盡可能打開禁錮的心門，誠實地探索自己的內在，認真回答這書裡的問題。
 
你會漸漸看到自己真實的樣貌、斷捨離放下一些事情，從此對自我有不一樣的想法。
 
現在，對！就是此刻，別管別人會怎麼想，突破你的防衛本能，反思自己的過去、現在和未來，探尋關於你自己的事實真相。
 
這是關於你自己的秘密之書，只為你自己而寫的一本書。
 
這不是日記，不需要分享出去。
 
寫完以後，你可以扔了、埋起來，或直接銷毀掉。
 
【本書使用方法】
1. 先閱讀本書1-11頁的說明
2. 親手用筆抄寫一遍以下這幾個字：寫後銷毀
3. 隨機挑選一頁
4. 誠實地探索內心，認真嚴肅地回答上面的問題
5. 繼續隨機挑選頁面來回答問題
6. 寫完後，你可以回頭翻看、重讀一遍
7. 然後你可以把這本書鎖在某個祕密的地方、埋藏起來，或直接銷毀掉

現在，來跟自己玩一場真心話大冒險吧!

【本書特色】
■ 300多個問題，讓讀者隨心所欲探索自我，了解自己：我最早的童年記憶是什麼？我的第一個朋友？十六歲的我會怎麼看待現在的我？對我人生影響最大的人是誰？我最喜歡的五部電影是？上一次說我愛你是甚麼時候?
■ 各種清單列表與測驗，用引導方式幫助讀者探詢內心，深度認識自己：問自己從哪裡來、現在身處哪裡、最後要往哪裡而去
■ 可以個人私密使用，也可以跟朋友或家人一起書寫
■ 內文使用進口上等紙質，便於書寫或塗鴉

作者介紹
雪倫・瓊斯
Sharon Jones
來自英格蘭北部的平面設計師。

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SKU: 30364818127

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4.7 ★★★★★
Based on 25 reviews
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Product Reviews
B
Verified Purchase
B. Stubby
Lexington, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2024
S
Verified Purchase
SR
Natrona Heights, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2025
J
Verified Purchase
Jammie Clark
Pawtucket, US
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2023
B
Verified Purchase
Bri Hires
Louisville, US
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2. Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2024
K
Verified Purchase
Kimberly G
Whiting, US
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2025

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