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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Best Gift
Color: 2856 All Black Face/Black Band
“This watch was the perfect gift for my dad. It looks classy, feels high-quality, and suits him perfectly. Every time he wears it, it reminds him of how much he is loved and appreciated. Seeing the smile on his face made it even more special. A meaningful and timeless gift for any father.”
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Perfect gift
Color: 2856 Silver Black Face/Silver Band
Got it for a birthday gift and he loves it. The style was perfect. Great choice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Feels cheap, but so far it's held up
Color: 2926 Silver Green
Looks as advertised, works well, and pretty water resistant thus far. Surprisingly water resistant. Unfortunately the band the watch comes with immediately felt a little cheap and flimsy to me. About a week after my purchase the band did inevitably break. The watch itself is still fantastic and everything works proper, like it should. Funny thing, I had left a review shortly after my purchase, talking about my dissatisfaction with how cheap the band felt. I have purchased many Olevs watches in the past and have had zero issues with any of them. I guess the company that makes or sells these watches read my review and asked about my dissatisfaction. I informed them of what happened, and they offered me a full refund. Originally I posted my review at three stars, just for that watch. All the other Olevs watches I have purchased are great. The customer service is so fantastic, this has never happened to me before so I am elated. They earned the five-star rating, and I would highly recommend checking out their collection of watches if you are a collector like me. I am overly confident if you do purchase one of these watches, and have any issue whatsoever with it, if you contact the customer service department they will be incredibly helpful as they have with me, and based off of my recent experience, I am sure they will do whatever it takes to make things right with you. Well done, very surprising customer service department. Very refreshing these days. Based on customer satisfaction alone they get five stars from me!
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Reviewed in the United States on August 26, 2025
★★★★★ 4
Nice watch, cheap band sizing tool.
Color: 2856 All Black Face/Black Band
Nice watch, but watch band link removal tool is made of plastic and broke when trying to size the watch band.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Looks Awesome
Color: 2856 Silver Black Face/Silver Band
Bought this for our son for a fun watch and he loves it !
Looks amazing ! It did take a little bit of time to make it fit his wrist , but after that it was great
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Reviewed in the United States on May 4, 2026
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