SKU: 10673066765

Paulien Huizinga - Het 100 dagen meno masterplan

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Description

Paulien Huizinga - Het 100 dagen meno masterplanSnel naar je ideale gewicht tijdens de overgang Meer energie, minder overgangsklachten n je ideale gewicht In de overgang raken veel vrouwen de grip op hun lijf kwijt. Bestaande eetpatronen en gewoontes werken niet meer en je komt zomaar kilos aan. Ook presentatrice, voormalig model en fotografe Paulien Huizinga overkwam dit. Samen met voedingsdeskundige Nanneke Schreurs ontwikkelde ze een praktisch plan gebaseerd op voeding en beweging waarmee je

Snel naar je ideale gewicht tijdens de overgang

Meer energie, minder overgangsklachten én je ideale gewicht

In de overgang raken veel vrouwen de grip op hun lijf kwijt. Bestaande eetpatronen en -gewoontes werken niet meer en je komt zomaar kilo’s aan. Ook presentatrice, voormalig model en fotografe Paulien Huizinga overkwam dit. Samen met voedingsdeskundige Nanneke Schreurs ontwikkelde ze een praktisch plan gebaseerd op voeding en beweging waarmee je zelf aan de slag kunt. Het 100 dagen meno masterplan is een gereedschapskist boordevol tools voor vrouwen die iets willen dóén aan de menopauze-kilo's. En dat betekent niet alleen afvallen, maar vooral ook meer energie, een beter humeur en minder overgangsklachten.
 
• Compleet 100-dagenprogramma
• Met meer dan 80 gezonde recepten, 30 dagmenu's en beweegschema’s
• Praktische tips en tricks en voorbeelden van ervaringsdeskundigen
• Grip op de overgangskilo’s = minder klachten en gezonder ouder worden

Een positief no-nonsense en stijlvol vormgegeven boek waarmee je stap voor stap en op een gezonde manier jouw ideale gewicht bereikt.

 

9789464043594
2
Hardback
23-05-2025
Park Uitgevers
Fontaine Uitgevers
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SKU: 10673066765

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4.1 ★★★★★
Based on 19 reviews
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MF
Lake Worth, US
★★★★★ 5
Firm and comfortable
Item Package Quantity: 2, Size: Standard
These pillows are well made. Firm, yet comfortable. I am pretty rough with my pillows. I toss and turn frequently. After one year, they are still holding up.
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Reviewed in the United States on May 17, 2026
J
Verified Purchase
Japilla
Boise, US
★★★★★ 4
Quite good. I am actually surprised. Too small for queensize
Item Package Quantity: 2, Size: Queen
These pillows are actually good. After reading a ton of reviews I pulled the trigger on these. I was 100% sure I was going to receive bad quality pillows (too flat or too thick). They do take 24-48 hours to firmen up. Let's see if they flatten out in a few weeks or if they hold up. My wife said the pillow was too thick and it raised her head too much. I don't agree, I sleep perfect on these, no neck pain in the morning. Update 04/24 These are actually quite small to be considered queen pillows. They have become firm over the last few days.
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Reviewed in the United States on April 20, 2026
S
Verified Purchase
S. Alverson
Carnegie, US
★★★★★ 5
Full, Fluffy & Perfectly Supportive Euro Pillows!
Item Package Quantity: 2, Size: European, Item Package Quantity: 2, Size: European
These Euro size pillow inserts are fantastic! They’re soft, full, fluffy, and hold their shape very well. The firmness is perfect — supportive without feeling too hard. They filled my pillow covers beautifully and made the bed look much more luxurious. Great quality for the price and very comfortable for lounging or sleeping. Very happy with this purchase!
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Reviewed in the United States on May 13, 2026
A
Verified Purchase
Amazon Customer
Birmingham, US
★★★★★ 5
amazing.
Item Package Quantity: 4, Size: Queen
WOW. I was really skeptical, but the other reviews are spot on: these are amazing firm pillows. I really hope they don't lose their firmness and become lumpy like other pillows tend to do. Excellent pillows for the price!!
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Reviewed in the United States on June 7, 2026
M
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Moranda
Charlottesville, US
★★★★★ 5
Great quality!! Great price
Item Package Quantity: 2, Size: Queen
Bought these for my mom and omg i like them better than the ones I got on Amazon theyre super comfy and they bounce back up they dont flatten and im definitely buying some next for me definitely worth the place great price and the make seems real good quality
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Reviewed in the United States on June 3, 2026

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